Train with mic

What my coaching entails:

• Gym or home workouts, tailored to the equipment and space you have access to

• 100% customized to your goals, training, and health history

• Training program with an updated plan every 6 weeks 

• App to track progress

• Video demonstrations of every exercise

• Ability to submit weekly videos for form feedback to ensure you are training safely and effectively

• Weekly communication via text and phone call 

• Nutrition resources including a grocery list, meal guidance, education on macros, finding maintenance, pre and post-workout best practices, FAQ's + and more!)

4 month commitment (16 weeks) minimum

 

Ready to Train With ME? Let’s Get After it!

Fill out the form below that applies to you and I’ll get back to you about setting up a time to connect!