Train with mic

What my coaching entails:

• Gym or home workouts, tailored to the equipment and space you have access to

• 100% customized to your goals, training, and health history

• 4-week training program with an updated plan every 4 weeks 

• App to track progress

• Video demonstrations of every exercise

• Ability to submit weekly videos for form feedback to ensure you are training safely and effectively

• Weekly communication via text and phone call 

• Nutrition resources including a grocery list, meal guidance, education on macros, finding maintenance, pre and post-workout best practices, FAQ's + and more!)

4 month commitment (16 weeks) at $100/month

 

Ready to Train With ME? Let’s Get After it!

Fill out the form below that applies to you and I’ll get back to you about setting up a time to connect!