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Professional

Growth

Baseball

Physical

Health

Sports

Performance

Personal

Development

What you will find on this blog

My blog explores Move, Learn, and Grow through my own experiences and interests.  

  1. Sports Performance: Tools to become a better athlete (training, mindset, nutrition, and recovery)

  2. Baseball: Sport-Specific Content- player evaluation and development

  3. Physical Health: Movement, nutrition, and sleep strategies

  4. Professional Growth: Career conversations and continuous learning

  5. Personal Development: Self-awareness concepts to become the best version of yourself

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