Let's talk ABS!
“Abs are made in the kitchen”... “I have a six pack… it’s under here somewhere”... “You can’t spot reduce fat”... … I could go on and on...
My blog explores Move, Learn, and Grow through my own experiences and interests.
Sports Performance: Tools to become a better athlete (training, mindset, nutrition, and recovery)
Baseball: Sport-Specific Content- player evaluation and development
Physical Health: Movement, nutrition, and sleep strategies
Professional Growth: Career conversations and continuous learning
Personal Development: Self-awareness concepts to become the best version of yourself