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What you will find on this blog
My blog explores Move, Learn, and Grow through my own experiences and interests.
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Sports Performance: Tools to become a better athlete (training, mindset, nutrition, and recovery)
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Baseball: Sport-Specific Content- player evaluation and development
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Physical Health: Movement, nutrition, and sleep strategies
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Professional Growth: Career conversations and continuous learning
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Personal Development: Self-awareness concepts to become the best version of yourself
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Day 30: 3 Things I Learned Writing Online Every Day For 30 Days In A Row
30 days ago, I signed up for a cohort-based course, Ship 30 for 30 to build a daily writing habit and start publishing online. During...
Micaela Abbatine
Apr 16, 20232 min read
Self Love? Look no further than the Top Song in the US right now
My coworker told me to listen to Flowers by Miley Cyrus when it first came out a few weeks ago. He said it was "so me". I'm not sure if...
Micaela Abbatine
Apr 16, 20232 min read
Leadership Starts from Within- Harness the Power of Discipline
Want to lead others? Learn how to lead yourself first. I recently read one of John C. Maxwell's books, Leadership 101. The first trait of...
Micaela Abbatine
Apr 16, 20232 min read
Celebrating Women in Sports - Happy N.G.W.S.D!
Today, February 1st is National Girls and Women in Sports Day. As a former female athlete and woman who currently works in Major League...
Micaela Abbatine
Apr 16, 20231 min read
5 Myths you probably believe about Negotiation
Negotiations in Business Management was easily one of my favorite grad classes. Before I took the class, I was excited because I figured...
Micaela Abbatine
Apr 16, 20232 min read
3 Empowering Quotes to Light the Fire Within You
It's not easy showing up consistently acting and moving toward your goals. Especially on days when you don't "feel" like it. But anytime...
Micaela Abbatine
Apr 16, 20232 min read
Want to Become More Confident? Do the Inner Work.
Confidence, Comfort, Certainty, and Calmness are all interconnected. Confidence is being comfortable in your own skin. Confidence is...
Micaela Abbatine
Apr 16, 20231 min read
Stop being soft. Take hard action today.
I recently listened to Alexis Fernandez's audiobook, Be Bold, which touches on the difference between taking soft action and taking hard...
Micaela Abbatine
Apr 4, 20231 min read
3 Money Savers for Working 20-year-olds
Welcome to the real world! There are bills to pay, no parents that dual function as your personal ATM, and you have to somehow figure out...
Micaela Abbatine
Apr 4, 20232 min read
The Dog Days of Winter - 5 Ways to Combat SAD
You’ve probably heard of the Dog Days of Summer- these tend to be the hottest and most unbearable days during the summer months. Right...
Micaela Abbatine
Apr 4, 20232 min read
NO Phone Zone- More Time and Energy Starts with Your Bedroom Habits
If you're anything like "6 months ago me " you probably leave your phone next to you on your nightstand when you sleep. I didn't realize...
Micaela Abbatine
Apr 4, 20231 min read
Raise Your Level of Leadership With the 3 I's: Initiate, Invest, and Influence
I enjoy reading and listening to John C. Maxwell, bestselling author of a handful of leadership books such as The 21 Irrefutable Laws of...
Micaela Abbatine
Apr 4, 20232 min read
Want to be Happier? Go get your Daily Dose of "Awe"
Do you have happiness backward? The majority of people get caught up with thinking "when " - when I achieve this, when I get the...
Micaela Abbatine
Apr 4, 20232 min read
3 Reminders You Needed to Hear Today
Need a little push in the right direction? Prioritize your well-being today with these 3 reminders to help you show up at your best: 1️⃣...
Micaela Abbatine
Apr 4, 20231 min read
Ready to create your perfect morning routine?
My mornings are important to me. I look forward to my morning routine every day. Why? My 5-9 is my “me time ” - the hours I prioritize...
Micaela Abbatine
Apr 4, 20231 min read
The 24/7 Hustle is a Hoax - Why You Need to Stop Resisting Rest
Let's talk about Rest. NOTHING grows all year round at the same pace. Take a look outside right now - maybe you see trees, plants, or...
Micaela Abbatine
Apr 1, 20231 min read
6 Health Habits I Live By
Health is a broad term. I like to break health down into what best-selling author, Robin Sharma, refers to as our 4 interior empires....
Micaela Abbatine
Apr 1, 20232 min read
3 Topics I Am Exploring Right Now
Here are 3 topics I have been actively thinking about a lot recently: Topic #1: Learning Spanish I am interested in learning Spanish...
Micaela Abbatine
Mar 3, 20232 min read
Brain Gains - Move to Feel Better
Why do you exercise? Common answers tend to fall under aesthetics, performance, and maximizing longevity. All are great reasons to...
Micaela Abbatine
Mar 3, 20231 min read
3 Fitness Mindset Shifts
Here are 3 mindset shifts you need if you're looking to make consistent, sustainable progress AND actually enjoy your fitness journey....
Micaela Abbatine
Jan 2, 20231 min read
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