If you're anything like "6 months ago me " you probably leave your phone next to you on your nightstand when you sleep.
I didn't realize how much this seemingly simple habit was killing my morning motivation and ability to fall asleep ... that is until joining Team No Phone Zone.
Your Bedroom should be a No-Phone Zone at bedtime.
Leave your phone charging outside of your bedroom or if not possible, WELL outside of your physical reach at bedtime.
Why should you give this a try?
NO Phone Zone Benefits
Eliminates nightly mindless social media scrolling that delays your actual bedtime
Saves time in the morning to do productive sh*t rather than getting on your phone right away
You have to physically get the F up when the alarm goes off ... NO snooze. Do it for your goals and Future You.
Increase your sleep quantity and quality
Turns the focus onto you - not other people
Bonus Challenge: Develop a personalized wind-down nighttime routine!
Some aspects could include:
Reading a book (Fiction is great - Colleen Hoover anyone?)
Journaling (I use The Gratitude Journal on Amazon )
Doing Yoga (I enjoy Yin-style yoga before bed - check out Yoga With Kassandra on YouTube )
Making Tea (Types to try Chamomile, Lavender, and Trader Joes Ginger Tumeric)
Set Phone-Free Downtime (Aim to "log off" 1 hour before bedtime)
Need more convincing to join Team No Phone Zone?
Check out Ben Meer from System Sunday's article that led me to this super simple, yet game-changing sleep, energy, and productivity habit: https://benmeer.com/phone-charger-challenge/