3 Fitness Mindset Shifts
Here are 3 mindset shifts you need if you're looking to make consistent, sustainable progress AND actually enjoy your fitness journey....
My blog explores Move, Learn, and Grow through my own experiences and interests.
Sports Performance: Tools to become a better athlete (training, mindset, nutrition, and recovery)
Baseball: Sport-Specific Content- player evaluation and development
Physical Health: Movement, nutrition, and sleep strategies
Professional Growth: Career conversations and continuous learning
Personal Development: Self-awareness concepts to become the best version of yourself