5 Focus Points for Fat Loss
If your body composition goal is fat loss... here are 5 focus points! But first, let's differentiate between WEIGHT loss and FAT loss....
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What you will find on this blog
My blog explores Move, Learn, and Grow through my own experiences and interests.
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Sports Performance: Tools to become a better athlete (training, mindset, nutrition, and recovery)
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Baseball: Sport-Specific Content- player evaluation and development
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Physical Health: Movement, nutrition, and sleep strategies
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Professional Growth: Career conversations and continuous learning
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Personal Development: Self-awareness concepts to become the best version of yourself
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