Grocery Shopping for One: The 3-3-2 Strategy
Grocery shopping. Some people dread it. Others, like myself, look forward to it every week. Why? I have a plan when I go in via the Notes...
My blog explores Move, Learn, and Grow through my own experiences and interests.
Sports Performance: Tools to become a better athlete (training, mindset, nutrition, and recovery)
Baseball: Sport-Specific Content- player evaluation and development
Physical Health: Movement, nutrition, and sleep strategies
Professional Growth: Career conversations and continuous learning
Personal Development: Self-awareness concepts to become the best version of yourself