Stop Scrolling Between Sets! 3 things to do in the Gym instead.
Time to stop scrolling your Instagram feed or sifting through Spotify to find the perfect song for your next work set. How long you rest...
My blog explores Move, Learn, and Grow through my own experiences and interests.
Sports Performance: Tools to become a better athlete (training, mindset, nutrition, and recovery)
Baseball: Sport-Specific Content- player evaluation and development
Physical Health: Movement, nutrition, and sleep strategies
Professional Growth: Career conversations and continuous learning
Personal Development: Self-awareness concepts to become the best version of yourself